The Five Element Theory
Learn more about this ancient chinese philosophy
What is The Five Element Theory?
Traditional Chinese Medicine believes that the five elements found in nature - Wood, Fire, Earth, Metal and Water - influence everything from our emotions, health and wellbeing to the flow of Qi (our vital life force energy) through our bodies.
In an ideal world, all five elements would exist in a state of perfect balance and harmony, leading us to experience good physical, mental and emotional health. However, the pressures of modern living often knock our balance of the five elements off-kilter. If one or more elements becomes deficient or excessive, then this can lead to imbalance or illness.
Therefore, we must work to harmonise the elements ourselves, through a combination of good lifestyle choices. At Elemental Herbology, we will help you discover your individual balance of the five elements, with the aim to bring a better state of balance through our products, aromas and spa treatments.
Discover your predominent element and find out the best products to use to feel more balanced.
Wood
Aligned to spring, the wood character is drawn to new starts, growth and possibilities. They are determined, seek out challenges and do well under pressure, but when out of balance they can become stressed, frustrated and suffer from headaches and tight, aching muscles.
Fire
Aligned to early summer, the fire character is energetic, charismatic, sociable and approaches life with an infectious enthusiasm. They make great leaders because of their ability to 'fire up' other people. They exert a lot of energy which can lead them to feel drained and tired, which can lead to them to become irritable and impatient.
Earth
Aligned to late summer, the earth character is nurturing, grounded and enjoys nourishing others. They are known for their reliability and harmonious energy, but when out of balance, they can often worry and feel emotionally depleted due to giving too much.
Metal
Aligned to autumn, the metal character is self-disciplined, organised and methodical. Perfectionists in everything they do, they are detail orientated, and good problem solvers. When out of balance they can feel sluggish and bloated and hold onto feelings of sadness and hurt, which can make them feel socially distanced.
Water
Aligned to winter, the water character goes with the flow, but with a strong will to get things done. They are known for their determination and are often described as self-sufficient and quietly philosophical. They seek out solitude and tranquility but when out of balance can become fearful and indecisive which can lead to insomnia.
