Body, Five Elements, Healing, Seasons, Spa, Treatments

To beat the January blues we follow these 5 simple steps & exercises based on Traditional Chinese Medicine to increase energy levels to reduce stress, encourage positivity and regain focus. 1. LIE FLAT ON THE FLOOR WITH YOUR LEGS RAISED This exercise relaxes the lower and upper back which, in turn, opens the stomach meridian … Continue reading Beat the January Blues >

Our Brand, Spa, Travel, Treatments

Set among 12,000 acres of the glorious British countryside in West Sussex, the Goodwood Estate is the ultimate playground for anyone looking for the perfect British get away. Whether you’re seeking excitement in the horseracing, motor racing, golf, flying, shooting and cricket or prefer peace and quiet while exploring the beautiful estate, you are sure … Continue reading Elemental Herbology at Glorious Goodwood >

Body, Spa, Treatments

What is yoga? If you look up the word yoga you will find the following definition – a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. In ancient Sanskrit, yoga originates from the word YUJ, … Continue reading Yoga & You >

Spa, Treatments

We are delighted and honoured to announce our new partnership with Rudding Park Spa in Harrogate, a beautiful space that encompasses incredible natural surroundings to bring you an unforgettable wellness experience. Opening on 2nd May 2017, Rudding Park has just completed a luxury spa development that will transform the spa journey and recaptures Harrogate’s spa … Continue reading New Spa Opening: Rudding Park, Harrogate >

Face, Treatments

With so many different face masks and treatments available at the moment it’s difficult to know which will be right for your skin type and how to get the best results. Most people don’t have the same skin all over their face, for example your T-zone may be oily, your chin may suffer from breakouts … Continue reading Multi-masking miracles >

Body, Our Brand, Spa, Treatments

Tucked away in the beautiful Norfolk countryside is Congham Hall, a splendid Georgian manor set in 30 acres of parkland and perfectly kept gardens. The gardens are not only stunning but also have important role as to what makes Congham Hall unique; produce is used in the kitchen, eye-catching flowers scent the rooms and herbs … Continue reading A new treatment exclusively for Congham Hall >