Healing, Seasons

Lou Riby, shares her tips as we move into a new season. Autumn is one of my favourite seasons, it allows us to take stock and nurture ourselves ready for the winter ahead of us. As we begin to wind down from the busy months of summer, it’s a great time to reflect and prepare … Continue reading All About Autumn >

Seasons

Can you believe it? Spring is finally here! No more wrapping up in layers of clothing, cold grey days and dark nights. Now that we are out of the hibernation mind-set, we can finally enjoy going outside in the warmer weather and making the most of the lighter evenings. This is the perfect opportunity to … Continue reading Reach your fitness goals >

Body, Cleanse, Five Elements, Seasons

Louise Riby, Managing Director Elemental Herbology         After what has seemed like the longest winter ever, Spring is finally here with us and it’s a joy to feel the warmth of the sun once again after the dark winter months. As with all season change, it is time to look at our … Continue reading Top tips for Spring skin… >

Body, Face, Ingredients, Seasons, Travel

Ski season is now upon us which means your skin will be facing the harsh elements of mountains, sun exposure and cold weather. Elemental Herbology’s Managing Director, Lou Riby, has spent many seasons on the slopes (in the past as a chalet girl) and would love to share her beauty tips and the best products … Continue reading Ski Season Essentials >

Body, Five Elements, Healing, Seasons, Spa, Treatments

To beat the January blues we follow these 5 simple steps & exercises based on Traditional Chinese Medicine to increase energy levels to reduce stress, encourage positivity and regain focus. 1. LIE FLAT ON THE FLOOR WITH YOUR LEGS RAISED This exercise relaxes the lower and upper back which, in turn, opens the stomach meridian … Continue reading Beat the January Blues >

Body, Face, inyourelement, Seasons

Be ready for anything throughout the festive season with our Christmas survival guide:       The night before: Get your Christmas glow with the Facial Glow Radiance Peel & Nutrition Infusion Sheet Mask Duo. Save £9 when purchased together. The morning of: Keep energy levels up all day with Fire Zest Bath & Body Oil. … Continue reading The Christmas Survival Guide >

Body, Ingredients, Seasons

The sun is shining, warmer weather has arrived and the evenings are much lighter. Summer is finally here (hurray!), but are you adjusting your lifestyle to the new season? Follow these tips to put a spring in your step: Shake off Sugar Comfort foods were probably a staple during the colder months but now is … Continue reading Put a spring in your step >

Face, Seasons

Spring has officially arrived and with warmer weather is just around the corner, now is the perfect time to start thinking about spring cleaning. But why stop at your house? Read on to find out the best ways to give your life a spring clean too. This time of year is a great opportunity to hit the … Continue reading Time to Start a Spring Clean >

Ingredients, Seasons

Chickpea, Ricotta and Spinach Veggie (Meat)balls Meat doesn’t have to be eaten at every meal and going meat free one day a week can help with a healthy lifestyle. Nutritionist Sara Jackson shares a delicious recipe for ‘meat’ balls to set you up for the week ahead! Best served with a homemade tomato sauce, either on … Continue reading Meat free Monday by Sara Jackson >

Body, Face, Seasons

While Christmas is a wonderful time to share with friends, family and loved ones, it can often be very hectic and sometimes quite stressful! The pressure to find time to see everyone and entertain can take it’s toll so follow our tips to stay cool, calm and collected this festive season: It’s fine to say no: … Continue reading Keep Calm Over Christmas >

Body, Cleanse, Face, Seasons

Christmas is fast approaching, but don’t worry, there is still time to find that perfect present for a friend, family or loved one. Our guide will help you choose the perfect gift for everyone. The Stocking Filler – Radiant Skin Set: Perfect for a secret Santa, a favourite teacher or the beauty fanatic. This duo contains two … Continue reading The Christmas Gift Guide >

Cleanse, Face, Ingredients, Seasons, Sensitive

Sensitivity is one of the most common skin complaints. Studies show that over 50% of people describing their skin as sensitive and here at Elemental Herbology HQ we are always hearing from clients with concerns about how a products may react with their skin and the best ingredients to use. So what defines sensitive skin? … Continue reading Understanding Sensitive Skin >

Body, Five Elements, Seasons

The Western idea of detoxing is about eating pure, raw and unaltered food and while in the warmer summer months your body can handle a higher level of raw and cold energy foods we would not necessarily recommend detoxing on raw foods during the winter. During winter our body is having to cope with an … Continue reading How to Detox During Winter >

Cleanse, Face, Oil Control, Seasons, Sensitive, Travel

Here at Elemental Herbology we’re always looking for the most innovative ways to bring you the best skincare. From the latest superfood ingredients to formulations that are clinically proven to do wonders for your skin, our aim is for you to look and feel your best all year round. So when we heard about the incredible … Continue reading A Winning Cleansing Combination >

Body, Face, Seasons, Travel

Autumn may be here but that doesn’t mean your summer glow has to disappear with the changing seasons. Below we share our skincare and body care favourites that we’re never without to exfoliate, hydrate and nourish for healthy summer skin that will last long after the leaves have fallen from the trees. Facial Glow Radiance Peel Keep skin bright … Continue reading Keep your summer glow >

Cleanse, Face, Five Elements, Seasons

Spring is well and truly upon us and it’s a joy to feel the warmth of the sun once again after the dark and dingy winter months. As the seasons begin to change, so do our skin’s needs and it’s important to alter your skincare regime to reflect the change in weather, diet (we tend … Continue reading Spring skincare shake up! >

Body, Face, Seasons, Travel

Ski season is now upon us which means your skin will be facing the harsh elements of mountains, sun exposure and cold weather. Elemental Herbology’s Managing Director, Lou Riby, has spent many seasons on the slopes (in the past as a chalet girl) and would love to share her beauty tips and the best products … Continue reading Get ready to ski >

Face, Seasons

As you step in to your favourite beauty shop or browse the web for your next facial moisturiser, you would most certainly be forgiven for not really knowing where to start in selecting that one miracle cream that best suits your skin. With so many options available for various skin types and conditions, advice is … Continue reading Winter ingredient skincare tips >

Face, Seasons

Summer brings us back out into the world of activity and movement.  The Yang nature of summer means that energy will be moving faster and outwardly. The warmth of the sun not only makes us feel good but also has many health benefits to revive our bodies from a period of hibernation.  Our skin requires … Continue reading Summer Skin >

Body, Seasons

The Western idea of Detoxing is about eating pure, raw and unadulterated food and while in the warmer summer months your body can handle a higher level of raw and cold energy foods we would never recommend detoxing on raw foods during winter. During winter our body is having to cope with an increase consumption of … Continue reading How to Detox during Winter >

Face, Seasons

The rhythmic pattern of the seasons alters what we eat, our energy levels, our mood and how we look, feel and dress. During Summer time sebum production increases, our skin becomes more prone to congestion and blackheads, pollution increases and we are more exposed to the sun and spend much more time outdoors. All of … Continue reading Top 10 Tips for Summer >